Recommendations and Resources
Our Recommendations
Blue Ridge Hemp Company
Cat Matlock of Free Body
Video Resources
Thank you to Cat Matlock for many of the instructional videos below.
CORE and POSTURE
Stretch/Release
Belly Release:
Strengthen/Exercise
Abdominal Bracing:
Strengthen/Exercise
Active Posture:
Strengthen/Exercise
Dead Bug:
LOW BACK, HIPS, and PELVIS
Stretch/Release
General low back health:
Stretch/Release
Hip balancing for sciatica:
Stretch/Release
Erectors:
Stretch/Release
Floor:
Stretch/Release
Wall:
Stretch/Release
Iliacus:
Stretch/Release
Hamstrings:
Stretch/Release
Quads:
Stretch/Release
Gluteus medius and minimus:
Stretch/Release
Foam roller:
Stretch/Release
Legs up Wall:
Stretch/Release
Piriformis:
Stretch/Release
Groin:
Strengthen/Exercise
Superman:
Strengthen/Exercise
Bridge pose:
NECK and HEADACHE
Stretch/Release
SCM:
Stretch/Release
Scalenes:
Stretch/Release
Traps:
Stretch/Release
Pecs:
MID BACK and SHOULDERS
Stretch/Release
Pecs:
Stretch/Release
Scalenes:
Stretch/Release
Infraspinatus and teres minor:
Stretch/Release
Supraspinatus:
Stretch/Release
Rhomboids and traps:
Stretch/Release
Serratus anterior:
Strengthen/Exercise
Rows:
JAW
Stretch/Release
Release:
Radio Interview with
Dr. Anya Harris
"Chiropractic for Trauma Relief"
- Guest: Dr. Anya Harris
- Hosts: Eddie LeShure and Margaret Kirschner
- Show: A Mindful Emergence (show #17)
- Date: 3/14/2016
Dr. Anya Harris, DC has a beautiful boutique chiropractic practice in downtown Asheville. She uses a combination of adjustments, muscle work, and Crystalign Energetics for mind, body and soul. Anya has 16years of clinical experience and a background in mind-body science, yoga, nutrition and wellness coaching. In this program, we explore the wide range of techniques that she offers for trauma and chronic stress.