Thank you to Cat Matlock for many of the instructional videos below.
Find out more about Cat at her website Free Body Now
CORE and POSTURE
Stretch/Release
Belly release: https://www.youtube.com/watch?v=BVLSNGs1Y8A
Strengthen/Exercise
Abdominal Bracing: https://www.youtube.com/watch?v=quum9bDjqNw
Active posture: https://www.youtube.com/watch?v=JNPR0KFGrUE
Dead bug: https://www.youtube.com/watch?v=MCVX9wRd_h0
LOW BACK, HIPS, and PELVIS
Stretch/Release
General low back health: https://www.youtube.com/watch?v=8is5ZkBVwbA
Hip balancing for sciatica: https://www.youtube.com/watch?v=A_2FqOHp0yM
Erectors: https://www.youtube.com/watch?v=vDtd9UwCbQ8
QL:
Floor: https://www.youtube.com/watch?v=sPcro6tJRtY
Wall: https://www.youtube.com/watch?v=uPT4HLnR5ak
Iliacus: https://www.youtube.com/watch?v=7TL3u_rRKCE
Hamstrings: https://www.youtube.com/watch?v=km1mfLSO-p8
Quads: https://www.youtube.com/watch?v=oMcSrGtOzfc
Gluteus medius and minimus: https://www.youtube.com/watch?v=JKaVN6sn-_Q
Adductors/inner thigh:
Foam roller: https://www.youtube.com/watch?v=otcuoePF8fE
Legs up Wall: https://youtu.be/5Zumnmb4DYo
Piriformis: https://www.youtube.com/watch?v=CE4vRjNvNEE
Groin: https://www.youtube.com/watch?v=TPb_sDO0WZQ
Strengthen/Exercise
Superman: https://youtu.be/Kfrsj_dQqRo
Bridge pose: https://youtu.be/Hbpba3F_0z8
NECK and HEADACHE
Stretch/Release
SCM: https://www.youtube.com/watch?v=yz-3cPChLVc
Scalenes: https://www.youtube.com/watch?v=amxPudYMKrk
Traps: https://www.youtube.com/watch?v=yBQun0RWj7k
Pecs: https://www.youtube.com/watch?v=_n0hdE9wEhk
MID BACK and SHOULDERS
Stretch/Release
Pecs: https://www.youtube.com/watch?v=_n0hdE9wEhk
Traps: https://www.youtube.com/watch?v=yBQun0RWj7k
Infraspinatus and teres minor: https://www.youtube.com/watch?v=dnXvVzLiLEI
Supraspinatus: https://www.youtube.com/watch?v=aLAK4GDfyN8
Rhomboids and traps: https://www.youtube.com/watch?v=_Jtq54teQb8
Serratus anterior: https://www.youtube.com/watch?v=uOWv6cl9dpc
Strengthen/Exercise
Rows: https://www.youtube.com/watch?v=S2NHTbkYGHo
JAW
Stretch/Release
Release: https://www.youtube.com/watch?v=VUPJt1MUJSc
Radio Interview
Chiropractic for Trauma Relief
Guest: Dr. Anya Harris
Hosts: Eddie LeShure and Margaret Kirschner
Show: A Mindful Emergence (show #17)
Date: 3/14/2016
Dr. Anya Harris, DC has a beautiful boutique chiropractic practice in downtown Asheville. She uses a combination of adjustments, muscle work, and Crystalign Energetics for mind, body and soul. Anya has 16years of clinical experience and a background in mind-body science, yoga, nutrition and wellness coaching. In this program, we explore the wide range of techniques that she offers for trauma and chronic stress. Click to Listen.
