We recommend Blue Ridge Hemp Company
Thank you to Cat Matlock for many of the instructional videos below.
Find out more about Cat at her website Free Body Now
CORE and POSTURE
Stretch/Release
Belly release: https://www.youtube.com/watch?v=BVLSNGs1Y8A
Strengthen/Exercise
Abdominal Bracing: https://www.youtube.com/watch?v=quum9bDjqNw
Active posture: https://www.youtube.com/watch?v=JNPR0KFGrUE
Dead bug: https://www.youtube.com/watch?v=MCVX9wRd_h0
LOW BACK, HIPS, and PELVIS
Stretch/Release
General low back health: https://www.youtube.com/watch?v=8is5ZkBVwbA
Hip balancing for sciatica: https://www.youtube.com/watch?v=A_2FqOHp0yM
Erectors: https://www.youtube.com/watch?v=vDtd9UwCbQ8
QL:
Floor: https://www.youtube.com/watch?v=sPcro6tJRtY
Wall: https://www.youtube.com/watch?v=uPT4HLnR5ak
Iliacus: https://www.youtube.com/watch?v=7TL3u_rRKCE
Hamstrings: https://www.youtube.com/watch?v=km1mfLSO-p8
Quads: https://www.youtube.com/watch?v=oMcSrGtOzfc
Gluteus medius and minimus: https://www.youtube.com/watch?v=JKaVN6sn-_Q
Adductors/inner thigh:
Foam roller: https://www.youtube.com/watch?v=otcuoePF8fE
Legs up Wall: https://youtu.be/5Zumnmb4DYo
Piriformis: https://www.youtube.com/watch?v=CE4vRjNvNEE
Groin: https://www.youtube.com/watch?v=TPb_sDO0WZQ
Strengthen/Exercise
Superman: https://youtu.be/Kfrsj_dQqRo
Bridge pose: https://youtu.be/Hbpba3F_0z8
NECK and HEADACHE
Stretch/Release
SCM: https://www.youtube.com/watch?v=yz-3cPChLVc
Scalenes: https://www.youtube.com/watch?v=amxPudYMKrk
Traps: https://www.youtube.com/watch?v=yBQun0RWj7k
Pecs: https://www.youtube.com/watch?v=_n0hdE9wEhk
MID BACK and SHOULDERS
Stretch/Release
Pecs: https://www.youtube.com/watch?v=_n0hdE9wEhk
Traps: https://www.youtube.com/watch?v=yBQun0RWj7k
Infraspinatus and teres minor: https://www.youtube.com/watch?v=dnXvVzLiLEI
Supraspinatus: https://www.youtube.com/watch?v=aLAK4GDfyN8
Rhomboids and traps: https://www.youtube.com/watch?v=_Jtq54teQb8
Serratus anterior: https://www.youtube.com/watch?v=uOWv6cl9dpc
Strengthen/Exercise
Rows: https://www.youtube.com/watch?v=S2NHTbkYGHo
JAW
Stretch/Release
Release: https://www.youtube.com/watch?v=VUPJt1MUJSc
Radio Interview
Chiropractic for Trauma Relief
Guest: Dr. Anya Harris
Hosts: Eddie LeShure and Margaret Kirschner
Show: A Mindful Emergence (show #17)
Date: 3/14/2016
Dr. Anya Harris, DC has a beautiful boutique chiropractic practice in downtown Asheville. She uses a combination of adjustments, muscle work, and Crystalign Energetics for mind, body and soul. Anya has 16years of clinical experience and a background in mind-body science, yoga, nutrition and wellness coaching. In this program, we explore the wide range of techniques that she offers for trauma and chronic stress. Click to Listen.
