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Resources

CORE and POSTURE

 

Stretch/Release

Belly release: https://www.youtube.com/watch?v=BVLSNGs1Y8A

 

Strengthen/Exercise

Abdominal Bracing: https://www.youtube.com/watch?v=quum9bDjqNw

Active posture: https://www.youtube.com/watch?v=JNPR0KFGrUE

Dead bug: https://www.youtube.com/watch?v=MCVX9wRd_h0

 

LOW BACK, HIPS, and PELVIS

 

Stretch/Release

General low back health: https://www.youtube.com/watch?v=8is5ZkBVwbA

Hip balancing for sciatica: https://www.youtube.com/watch?v=A_2FqOHp0yM

Erectors: https://www.youtube.com/watch?v=vDtd9UwCbQ8

QL: 

Floor: https://www.youtube.com/watch?v=sPcro6tJRtY

Wall: https://www.youtube.com/watch?v=uPT4HLnR5ak

Iliacus: https://www.youtube.com/watch?v=7TL3u_rRKCE

Hamstrings: https://www.youtube.com/watch?v=km1mfLSO-p8

Quads: https://www.youtube.com/watch?v=oMcSrGtOzfc

Gluteus medius and minimus: https://www.youtube.com/watch?v=JKaVN6sn-_Q

Adductors/inner thigh:

Foam roller: https://www.youtube.com/watch?v=otcuoePF8fE

Legs up Wall: https://youtu.be/5Zumnmb4DYo

Piriformis: https://www.youtube.com/watch?v=CE4vRjNvNEE

Groin: https://www.youtube.com/watch?v=TPb_sDO0WZQ

 

Strengthen/Exercise

Superman: https://youtu.be/Kfrsj_dQqRo

Bridge pose: https://youtu.be/Hbpba3F_0z8

 

NECK and HEADACHE

 

Stretch/Release

SCM: https://www.youtube.com/watch?v=yz-3cPChLVc

Scalenes: https://www.youtube.com/watch?v=amxPudYMKrk

Traps: https://www.youtube.com/watch?v=yBQun0RWj7k

Pecs: https://www.youtube.com/watch?v=_n0hdE9wEhk

 

MID BACK and SHOULDERS

 

Stretch/Release

Pecs: https://www.youtube.com/watch?v=_n0hdE9wEhk

Traps: https://www.youtube.com/watch?v=yBQun0RWj7k

Infraspinatus and teres minor: https://www.youtube.com/watch?v=dnXvVzLiLEI

Supraspinatus: https://www.youtube.com/watch?v=aLAK4GDfyN8

Rhomboids and traps: https://www.youtube.com/watch?v=_Jtq54teQb8

Serratus anterior: https://www.youtube.com/watch?v=uOWv6cl9dpc

 

Strengthen/Exercise

Rows: https://www.youtube.com/watch?v=S2NHTbkYGHo

 

JAW

 

Stretch/Release

Release: https://www.youtube.com/watch?v=VUPJt1MUJSc

 

Radio Interview

Chiropractic for Trauma Relief

Guest: Dr. Anya Harris

Hosts: Eddie LeShure and Margaret Kirschner

Show: A Mindful Emergence (show #17)

Date: 3/14/2016

 

Dr. Anya Harris, DC has a beautiful boutique chiropractic practice in downtown Asheville. She uses a combination of adjustments, muscle work, and Crystalign Energetics for mind, body and soul. Anya has 16years of clinical experience and a background in mind-body science, yoga, nutrition and wellness coaching. In this program, we explore the wide range of techniques that she offers for trauma and chronic stress. Click to Listen.