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Resources

We recommend Blue Ridge Hemp Company

 

Thank you to Cat Matlock for many of the instructional videos below.

Find out more about Cat at her website Free Body Now

CORE and POSTURE

 

Stretch/Release

Belly release: https://www.youtube.com/watch?v=BVLSNGs1Y8A

 

Strengthen/Exercise

Abdominal Bracing: https://www.youtube.com/watch?v=quum9bDjqNw

Active posture: https://www.youtube.com/watch?v=JNPR0KFGrUE

Dead bug: https://www.youtube.com/watch?v=MCVX9wRd_h0

 

LOW BACK, HIPS, and PELVIS

 

Stretch/Release

General low back health: https://www.youtube.com/watch?v=8is5ZkBVwbA

Hip balancing for sciatica: https://www.youtube.com/watch?v=A_2FqOHp0yM

Erectors: https://www.youtube.com/watch?v=vDtd9UwCbQ8

QL: 

Floor: https://www.youtube.com/watch?v=sPcro6tJRtY

Wall: https://www.youtube.com/watch?v=uPT4HLnR5ak

Iliacus: https://www.youtube.com/watch?v=7TL3u_rRKCE

Hamstrings: https://www.youtube.com/watch?v=km1mfLSO-p8

Quads: https://www.youtube.com/watch?v=oMcSrGtOzfc

Gluteus medius and minimus: https://www.youtube.com/watch?v=JKaVN6sn-_Q

Adductors/inner thigh:

Foam roller: https://www.youtube.com/watch?v=otcuoePF8fE

Legs up Wall: https://youtu.be/5Zumnmb4DYo

Piriformis: https://www.youtube.com/watch?v=CE4vRjNvNEE

Groin: https://www.youtube.com/watch?v=TPb_sDO0WZQ

 

Strengthen/Exercise

Superman: https://youtu.be/Kfrsj_dQqRo

Bridge pose: https://youtu.be/Hbpba3F_0z8

 

NECK and HEADACHE

 

Stretch/Release

SCM: https://www.youtube.com/watch?v=yz-3cPChLVc

Scalenes: https://www.youtube.com/watch?v=amxPudYMKrk

Traps: https://www.youtube.com/watch?v=yBQun0RWj7k

Pecs: https://www.youtube.com/watch?v=_n0hdE9wEhk

 

MID BACK and SHOULDERS

 

Stretch/Release

Pecs: https://www.youtube.com/watch?v=_n0hdE9wEhk

Traps: https://www.youtube.com/watch?v=yBQun0RWj7k

Infraspinatus and teres minor: https://www.youtube.com/watch?v=dnXvVzLiLEI

Supraspinatus: https://www.youtube.com/watch?v=aLAK4GDfyN8

Rhomboids and traps: https://www.youtube.com/watch?v=_Jtq54teQb8

Serratus anterior: https://www.youtube.com/watch?v=uOWv6cl9dpc

 

Strengthen/Exercise

Rows: https://www.youtube.com/watch?v=S2NHTbkYGHo

 

JAW

 

Stretch/Release

Release: https://www.youtube.com/watch?v=VUPJt1MUJSc

 

Radio Interview

Chiropractic for Trauma Relief

Guest: Dr. Anya Harris

Hosts: Eddie LeShure and Margaret Kirschner

Show: A Mindful Emergence (show #17)

Date: 3/14/2016

 

Dr. Anya Harris, DC has a beautiful boutique chiropractic practice in downtown Asheville. She uses a combination of adjustments, muscle work, and Crystalign Energetics for mind, body and soul. Anya has 16years of clinical experience and a background in mind-body science, yoga, nutrition and wellness coaching. In this program, we explore the wide range of techniques that she offers for trauma and chronic stress. Click to Listen.